Online 1:1 Coaching

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Hello! I am currently pursuing a Masters Degree in Counselling Psychology. With this, I am not taking on any new mindset coaching clients.

I’m focused on my studies to eventually open a therapeutic practice that weaves in my coaching background, somatic practices, and my new degree. Please reach out if you have any questions!

True growth and transformation is an ongoing process where real commitment is required. Coaching is best suited to the individual who is truly ready to change the course of how they are showing up and relating with themselves, and life. This means honesty, vulnerability, and an open mind.

I encourage anyone looking for mindset coaching to consider the 12-week package option so we may dive deep together and hold strong accountibility.
I am also always here for single sessions and writing exchanges as well to help you get flowing.

I can guarantee that after working together for 3-6 months, you will feel more power, freedom, and more like you than you ever have.

What is mindset coaching?

We all need a little help sometimes - this is especially true when it comes to self-discovery and personal development. When you work with a mindset coach, the intention is to help you get from point A (identifying a goal) to point B (achieving that goal).

When someone is living their life from a place of power, they’re taking full ownership and responsibility for their feelings, words, actions, reactions, and everything else in between. They have the mindset of a leader, which inspires the beliefs that fuel their habits.

In coaching sessions, we identify your strengths and the obstacles holding you back. We will explore new perspectives, belief systems, and personal values. In a sense, a mindset coach is a brainstorming partner, there to help guide you in an unbiased way. It is not my role to give advice, but rather to help you connect to your inner wisdom and make choices that align with your highest potential.

How is this different from therapy?

This is a common question and one I had myself before seeing a coach for the first time. The truth is, there is cross-over. Respectfully, if I feel therapy is a better fit for your situation, I will always make that clear and discuss why I feel this way with you.

In summary:

  • Coaches may focus on present behaviours and the future. 

    • Therapists may focus on deeper challenges from the past and how they impact our present.

  • Coaches may assist in identifying goals in life and map out how to achieve them.

    • Therapists may explore deep emotional trauma and uncover why someone behaves a particular way.

  • Coaches encourage immediate action and help create a plan to achieve results.

    • Therapists may explore underlying issues like mood disorders.

  • Coaches act as a sounding board to explore choices while empowering their clients to seek self-discovery.

    • Therapists also do this, with an added focus on working to remove pain and suffering.

  • Coaches and clients have a partner or team-like relationship with a lot of mutual conversation and sharing. 

    • More often (but not always) therapists offer a provider/patient relationship where the client guides the conversation.

Both will tackle complex issues and provide a safe environment for the client to share and explore. Both will also look at the narratives and limiting beliefs that may be holding an individual back from reaching their highest potential.

Depending on the individual, a person may want to see both a therapist and a coach.

Here are common challenges my clients are often facing when we first start working together:

  • Struggling to understand or communicate what they need/want (from a partner, job, etc.).

  • Feeling disconnected from their confidence, attraction, or sexuality

  • Finding themselves drawn to individuals or experiences which ‘are not good for them’

  • Repeating patterns that are not serving them, but not knowing how to stop

  • Having a hard time committing to parts of their life (a person, place, feeling, etc.)

  • Maintaining hyper-independence, not being able to ask for help, keeping others at a distance

  • Not feeling able to take risks, go after a dream, or use their voice

  • Feeling trapped in their life

  • Experiencing ongoing tension with their family or an issue from the past

  • Not feeling able to stand up for themselves

Coaching may be for you if:

  • You want to be able to express your “true self”, use your voice, and feel powerful in your life

  • You want to feel free from a challenge or tension you’re experiencing

  • You feel inspired to understand yourself in a deeper way

  • You want to rise as a leader in your local communities (family, friend groups, partnerships, career, etc.)

  • You have a specific vision for yourself, and you’re ready to work to achieve it

  • You aim to feel more connected to the world around you - to nature, your loved ones, and yourself

  • You want to achieve new levels of joy, freedom, and peace in your life

Coaching Options

  • Initial Consultation

    As a first step, let’s jump on a quick (30-minute) discovery call (or email) to discuss your intentions for booking a session and what is it that you are wanting to work through. This session is free and designed for both of us to explore fit and the next steps.

    Exchange: Free

  • The Letter

    Write me a letter explaining your situation and ask five questions for me to answer in response. I will write you back, reflecting on your situation, offering insight and guidance, and additional ideas for you to consider. I will also provide resources to help you continue exploring.

    Exchange: £50 GBP / $80 CAD

  • The Brief Session

    This one-time, 90-minute session is a wonderful option to receive expert guidance, tools, and support on a whole range of topics. After our session, I will provide a report detailing our discussion, with additional resources.

    Exchange: £100 GBP / $160 CAD

  • The 'All-In' Package

    This package sees 12 private coaching sessions to transform your mindset, and life. Each weekly session is 45 minutes, with a follow-up email documenting our discussion plus resources to support you between sessions.

    Exchange: Three payments of £300 GBP or $480 CAD

I am currently accepting clients for 1:1 coaching. If you’d like to work together, please send me an email.

As a next step, I will provide a high-level framework for working together and some getting-started resources. We can then book a free consultation to get acquainted and see if working together feels right.

Let’s work together.

FAQ

  • Our current accounting system does not support payment plans for single sessions or letters.

    With the 12-week package, however, you are able to pay in one lump installment or in three payments (every four weeks).

    Beyond this, if you are planning to enrol in the 12-week package and neither of the above options work on your end, please reach out and share your situation with me. We can discuss payment options and a compassionate pricing model.

  • On occasion, given the situation, we may offer a compassionate pricing model to certain individuals.

    This is for a truly unique situation where someone is deeply inspired to create change in their life but is not in a financial situation to afford the full cost of coaching. At any given time, I am only able to accommodate one individual within a compassionate pricing model.

  • Yes, you can upgrade your 90-minute session to a 12-week package by simply paying the difference in cost. If you’re interested in doing this, please reach out.

  • If you’d like to work together long-term, or extend our sessions to a weekly touch base for the foreseeable future, I am always open to that. Together, we can create a plan and continue working together for as long as it feels right.

  • I am always working on resources and workbooks that I provide under the Free Resources section of my website. These resources are created during my own healing journey - they’re items I create to help myself, and then refine to share with others. I find great joy in the creative process of asking questions, writing, and exploring oneself and always feel lucky to extend these offerings as a free tool for others to help themselves.

  • All sessions are tailored to the individual. As you enter into a coaching practice, you’ll bring with you a unique set of past experiences and beliefs. With this, we will work on your current mindset and goals to map out what success looks like specifically to you. Certain tools and resources will always be shared again and again (because they’re so great!), but the coaching experience itself will be highly tailored to you.

  • I’ve created a separate section of this website for these services, which you can find here. If you’d like to work together on a branding or content project, please send me an email at khmurdick@gmail.com.